I've been sidelined by back pain. No run yesterday morning. I have plans for Monday evening.
One good thing about this: I did a lot of massaging and stretching on Thursday and Friday and my shins haven't hurt, so my legs are getting one heck of a rest.
Hopefully my back will let up by tomorrow and I'll be able to do 5:3.
BTW, my iPod's still dead. So, I suppose I'll have to get creative. That or steal M's.