Monday, December 20, 2010

8 weeks to 8k

OK. So, it's pretty obvious I needs me some help with the running gig. I found a local 8k trail run that might be just the thing to get me back into my running groove. It's on February 20th and I'm all jazzed about having a goal to kick start the new year and get me back in the zone.

I've set up an 8 week training program I think is going to work for me. Without further ado, here it is:

Week of

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Total

12/27

2 miles

Rest

2 miles

Yoga/ST

Rest

2 miles

Rest

6 miles

1/3

2 miles

Rest

2 miles

Yoga/ST

Rest

3 miles

Rest

7 miles

1/10

2 miles

Rest

3 miles

Yoga/ST

Rest

3 miles

Rest

8 miles

1/17

2 miles

Rest

3 miles

Yoga/ST

Rest

4 miles

Rest

9 miles

1/24

2 miles

Rest

3 miles

Yoga/ST

Rest

5 miles

Rest

10 miles

1/31

3 miles

Rest

4 miles

Yoga/ST

Rest

4 miles

Rest

11 miles

2/7

3 miles

Rest

4 miles

Yoga/ST

Rest

5 miles

Rest

12 miles

2/14

3 miles

Rest

4 miles

Yoga/ST

Rest

1 mile

8k Race

13 miles


Wish me luck. I think I'm gonna need it!

2 comments:

Jen said...

you don't need luck girl! you got this! way to set a goal and go for it! you will do amazing!!

Amy N. said...

Nothing motivates you to get running like a looming race! Good luck!