8 weeks to 8k

OK. So, it's pretty obvious I needs me some help with the running gig. I found a local 8k trail run that might be just the thing to get me back into my running groove. It's on February 20th and I'm all jazzed about having a goal to kick start the new year and get me back in the zone.

I've set up an 8 week training program I think is going to work for me. Without further ado, here it is:

Week of	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
12/27	2 miles	Rest	2 miles	Yoga/ST	Rest	2 miles	Rest	6 miles
1/3	2 miles	Rest	2 miles	Yoga/ST	Rest	3 miles	Rest	7 miles
1/10	2 miles	Rest	3 miles	Yoga/ST	Rest	3 miles	Rest	8 miles
1/17	2 miles	Rest	3 miles	Yoga/ST	Rest	4 miles	Rest	9 miles
1/24	2 miles	Rest	3 miles	Yoga/ST	Rest	5 miles	Rest	10 miles
1/31	3 miles	Rest	4 miles	Yoga/ST	Rest	4 miles	Rest	11 miles
2/7	3 miles	Rest	4 miles	Yoga/ST	Rest	5 miles	Rest	12 miles
2/14	3 miles	Rest	4 miles	Yoga/ST	Rest	1 mile	8k Race	13 miles

Wish me luck. I think I'm gonna need it!